In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated there is 221 mg of Potassium, K. Change amount

Conversion Calculator | Choose a measurement for calculation

Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated are listed below.

Water	76.75 g	76.75%
Energy (calorie)	95 kcal
Energy (joule)	398 kJ
Protein	17.38 g	17.38%
Total lipid (fat)	2.29 g	2.29%
Ash	3.26 g	3.26%
Carbohydrate, by difference	1.23 g	1.23%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.95 g	0.95%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	221 mg	0.22%

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated